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Free Nature Valley Crunchy Nut & Seed Bars For Betty Crocker Members. The only way to get this is to click the link in the e-mail they send you. The e-mails come from email@example.com. Once you get the e-mail click the link and claim your freebie. They send the e-mails out at different times so check your inbox throughout the day. If you aren't signed up for their emails yet then click the box above and click e-mail preferences and sign up. You won't get today's freebie, but you will next month.